Monday 060726

CrossFit W.O.D
Strength:
On A 15:00 Min Running Clock, Build up to a 1RM Back Squat

Metcon:
For Time:
1, 1-2, 1-2-3..Etc.:
1.) Rope Climb
2.) WallWalks
3.) Deadlifts #100/70kg
4.) Lateral Burpees Over The Bar
5.) Toes To Bars
6.) Jumping Lunges
7.) Air Squats
8.) V-Ups
9.) Push Ups
10.) Bar Muscle Ups

CrossFit Endurance
Part A:
6 Alternating sets Of 400m Row\Run
*01:30 Min Rest In B/W Sets

Part B:
20:00 Min AMRAP:
20 DB Snatch #1x15/10kg
20 Box Jumps#60/50cm
20 Jumping Lunges