Monday - 060323

Strength:
Push-Press
3-3-2-2-1-1
*Pause for 2sec at the bottom of the "dip" before completing each rep

Metcon:
7 Rounds for time:
7 Box Jumps
7 Hang Squat Cleans (#43/30)
Run 200m w/DB (#22.5/15,x1)

Gymnastics:
‏Skill- Butterfly Pull Up/ C2B

‏Strength-20 Min Emom:
‏Min 1- 3 Arch Pull/ 9 False Grip Ring Row
‏Min 2- 20 Sec Ring/Box L-Hold
‏Min 3- Max Chin Ups
‏Min 4- 8/8 Bottoms Up KB Press
‏Min 5- Rest.

Endurance:
10 Rounds for time:
Run 400m
50 Double Unders
30 Situps
10 Pushups