Monday - 060223

Strength:
Weighted Pullups
5-5-5-5-5

Metcon:
AMRAP in 14min:
20/15 Cal Row (or 15/12 Bike)
10 Power Cleans (#60/40)
20/15 Cal Row (or 15/12 Bike)
10 HSPU

Gymnastics:
Skill- HeadStand to Kipping HSPU

Strength- 20 Min Emom:
Min 1- 1-5 Wall Walks
Min 2- 10 GHD Sit Ups/ 25 V. Ups
Min 3- 20-30 Sec Static Chin Up
Min 4- 10 3 Trap Raise (Right Hand)
Min 5- 10 3 Trap Raise (Left Hand)

Endurance:
For time:
10-20-30-40-50-40-30-20-10
Air-Squats
Mountain Climbers
Situps
Russian KB Swings (#16/12)