Monday - 060125

CrossFit W.O.D:
Strength:
E2MOM for 10min:
Split Jerk
3-2-2-1-1

Metcon:
EMOM for 20min for max reps:
1- Pullups
2- Jump Squats
3- H.S.P.U
4- Double Unders

Endurance:
EMOM for 42min of:

1. Double Unders
2. KB Swings (#20/16)
3. Goblet Stepups (#20/16)
4. Wallballs (#10/6)
5. Knee-to-elbows
6. Rest

Gymnastics:
Skill
kipping pull-up

Strength:
EMOM for 20min:
min 1- 3 Arch pull/false grip ring row
min 2- 20-30 sec box L-hold
min 3- Max Chin ups
min 4- 8/8 Bottoms up KB Press
min 5- Rest