Monday - 060120
Skill:
Kipping Pullups
Metcon:
3 Rounds for time:
Row 250m
15 Push-Jerks (#60/40)
Run 200m
15 Burpees over the bar
Endurance:
3 Rounds for time:
800m Run
50 Burpees
50 Box jumps
50 Situps
50 Double Unders
Skill:
Kipping Pullups
Metcon:
3 Rounds for time:
Row 250m
15 Push-Jerks (#60/40)
Run 200m
15 Burpees over the bar
Endurance:
3 Rounds for time:
800m Run
50 Burpees
50 Box jumps
50 Situps
50 Double Unders