Monday - 050824

CrossFit WOD:
Strength:
E3MOM for 15min:
Front Squat
3-3-3-3-3

Metcon:
AMRAP in 16min of:
10 KB Swings (#24/16)
8 Hang Squat Cleans (#43/30)
6 Toes-to-bar
4 Burpees
2 Rope Climbs

Endurance:
“Barbara”
5 Rounds for time:
20 Pullups
30 Pushups
40 Situps
50 Air-Squats
*Rest 3min between rounds!