Monday - 050525

CrossFit W.O.D:
Strength:
Evrey 2min For 14min:
1 Power snatch
1 Hang Squat Snatch
1 Overhead Squat

Metcon:
For Time:
8-7…1
Squat Clean (#60/40)
Strict Ring Dips

Endurance:
Every 8min for 40min:
800m Run
20 Knee to elbow
30 DBs Thruster (#15/10,x2)
40 Sit-ups

Gymnastics:
Skill:
Kipping Pull Up

Strength:
20 min Emom:
Min 1- 3 Arch Pull/ 6 False Grip Ring Row
Min 2- Max Bar/Ring Dips
Min 3- 20-30 Sec Static Chin Up
Min 4- 30 Sec Handstand Hold
Min 5- Rest