Monday - 041124

Monday - 041124

CrossFit WOD:
Strength:
E3MOM for 15min:
Power Clean (touch and go)
3-3-3-2-2

Metcon:
AMRAP in 16min of:
12 Russian KB Swings (#32/24)
9 Toes-to-bar
6 Box Jump Overs

Endurance:
10 Rounds for time:
10 Plate G2OH (#20/15)
Run 200m
10 Knees-to-elbows
Run 200m