Monday - 040116
Skill:
Snatch
Strength:
Snatch 2-2-1-1-1
Metcon:
3 Rounds for time:
10 Chest-to-Bar Pull-Ups
10 Sumo-Deadlift High Pull (#50/35)
10 Burpees
Skill:
Snatch
Strength:
Snatch 2-2-1-1-1
Metcon:
3 Rounds for time:
10 Chest-to-Bar Pull-Ups
10 Sumo-Deadlift High Pull (#50/35)
10 Burpees