Monday - 020924

CrossFit WOD:
Skill:
20min Handstands Practice

Metcon:
For time:
50-40-30-20-10 Double Unders
20 Unbroken Wallballs (#10/6)
*every break on the wallballs - Run 200m

Endurance:
AMRAP in 36min of:
18 Air-Squats
18 DB Deadlifts (#15/8,x2)
18 Situps
18 Box Jumps
18 Knees-to-elbows
18 Cal Bike