Monday - 020625
CrossFit W.O.D:
Strength:
Tempo Strict Press (@x232)
4-4-3-3-3
Metcon:
22min AMRAP of:
20/14 Cal Row //15/12 Cal Bike
10m Handstand walk
15 Ring Dips
20 DB Overhead Lunges (#22.5/15
CrossFit W.O.D:
Strength:
Tempo Strict Press (@x232)
4-4-3-3-3
Metcon:
22min AMRAP of:
20/14 Cal Row //15/12 Cal Bike
10m Handstand walk
15 Ring Dips
20 DB Overhead Lunges (#22.5/15