Monday - 020614
Strength: Hang Clean 2-2-2-2
Metcon: Run 800m 60 Doubleunders 40 Box Jumps 20 Push Jerks (60/43) 10 Burpee over the bar
Strength: Hang Clean 2-2-2-2
Metcon: Run 800m 60 Doubleunders 40 Box Jumps 20 Push Jerks (60/43) 10 Burpee over the bar