Monday - 070823

CrossFit WOD
Strength:
Every 1:00 x 16:00

1. Farmers carry - Max Distance
2. Wallwalk/ Inch Worm x 3-5 reps
3. 12-15 Cal Row/Bike
4. Rest

Metcon:
AMRAP 15
20 DB Snatch 22.5/15 kg
15 Toes To Bar
400m Run

Endurance:
Metcon:
For Time
Buy in: 800m Run
Then:
4 Rounds
30 Box Jumps 60/50cm
30 Push-ups
60m (30m each Hand) suitcase carry - 32/34kg
Buy Out: 800m Run
25:00 TC