Friday - 310125

CrossFit W.O.D:
Strength:
14min work to:
Squat Clean
3-3-2-2-1-1

Metcon:
15 Min AMRAP of::
10 Shoulder to overhead (#60/40)
15 Burpees Over bar
20 Sit-ups

Weightlifting:
Part 1:
8 sets:
1-2 Snatch Balance
60-85%

Part 2:
Snatch DL
TnG Snatch
8 x 1+1 65-80%

Snatch
6 x 1 85-95%

Part 3:
From Block
Clean
Jerk
7 x 2+1 65-80%
6 x 1+1 85-90%

Part 4:
Push Jerk
5 x 3 70-75%