Friday - 300916
Strength:
Back Squat 4-4-4-2-2
Metcon:
4 Rounds for time:
15 Wallballs (#10/6)
20 Knees-to-elbows
30 Double Unders
Strength:
Back Squat 4-4-4-2-2
Metcon:
4 Rounds for time:
15 Wallballs (#10/6)
20 Knees-to-elbows
30 Double Unders