Friday - 300421

Strength:
Snatch Balance
3-3-3-2-2-1
*pause for 3sec at the bottom of the squat

Metcon:
5 Rounds for time:
20 Wallballs (#10/6)
20 Pushups
20 Russian KB Swings (#32/24)

Skills:

1. Double Unders
2. Rope Climb