Friday - 290917
Strengh:
Push-Press 8-8-8
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 reps of
Pistols
HSPU
Box Jumps
Skills:
Pistol Squat
Strengh:
Push-Press 8-8-8
Metcon:
For time:
10-9-8-7-6-5-4-3-2-1 reps of
Pistols
HSPU
Box Jumps
Skills:
Pistol Squat