Friday - 290722

Strength:
Push-Jerk
3-3-3-2-2-2
*Rest 1:30

Metcon:
AMRAP in 15min of:
12 Bar Muscle-ups
36 KB Swings (#32/24)

Weightlifting:
-Hang power clean
(60%) 5×6

-Hang clean under the knee+Snatch
(70%) 3×8

-Squat clean
RM 1 up to 90%