Friday - 280521

Strength:
Pause Deadlifts
5-5-5
*pause for 3sec below the knees before completing each rep

Metcon:
For time:
Run 800m
30 Squat Cleans (#70/45)
Row 1000/800m
30 C2B Pullups

Skills:

1. HSPU (Strict/Kipping)
2. Pistol Squats