Friday - 280314
Strength: Weighted Pullups 5-5-5-3-3-3
Metcon: For total reps: Tabata Wallball shots Tabata Burpees Tabata Kettlebell Swings Tabata Hammer Strikes
Tabata is an 8 rounds interval of 20sec work followed by 10sec rest
Strength: Weighted Pullups 5-5-5-3-3-3
Metcon: For total reps: Tabata Wallball shots Tabata Burpees Tabata Kettlebell Swings Tabata Hammer Strikes
Tabata is an 8 rounds interval of 20sec work followed by 10sec rest