Friday - 280220
Strength:
Back Squat 5-5-5
Metcon:
AMRAP in 20min of:
5 Weighted Pullups (#10/4kg DB between legs)
5 Deadlifts (#100/70)
5 Burpees over bar
Endurance:
40min AMRAP:
10 Cal Row
20m Burpee broad jumps
30 Air-Squats
40 Double Unders
Skills:
- Pistol Squat
- Handstand Pushups (Strict and Kip)