Friday - 270924

CrossFit WOD:
Strength:
15min build to an RM2 Snatch

Metcon:
2 Rounds for time:
24 DB Snatch (#22.5/15,x2)
Run 200m
24 Box Jumps
Run 200m
24 V-Ups

Weightlifting:
Part 1:
High Hang Snatch
Snatch Balance
5 x 2+1 65-75%
6 x 1+1 75-80%

Part 2:
Power Snatch
Squat Snatch
7 x 1+1 60-75%
7 x 0+2 80-90%

Part 3:
From Blocks (below the knee)
Clean
7 x 2 65-80%
8 x 1 85-100%

Part 4:
Split Jerk
EMOM for 8 sets:
2 Split Jerk
70-80%