Friday - 270225

CrossFit W.O.D:
Strength:
E1.5MOM for 12min:
1 Snatch Balance
2 Overhead Squat

Metcon:
4 Rounds for time:
100 Double under
15 Toes-to-bar
15 KBs Thruster (#24/16,x2)

Weightlifting:
Part 1:
7 sets:
1 Muscle Snatch
1 Snatch Balance
40-50%

Part 2:
Power Snatch (pause at catch pos.
6 x 2 60-70%
5 x 1 75-85%

Part 3:
Clean Pull
Clean
Front Squat
6 x 1+2+0 60-75%
6 x 0+1+1 80-85%

Part 4:
Front squat From blocks
Jerk
7 x 1+2 70-80%