Friday - 261018
Strength:
Press
5-5-5
Metcon:
AMRAP in 16min of the ladder:
3-6-9-12...
Deadlifts (#100/70)
HSPU
35 Double Unders after each set
Skills:
Handstand Pushups (strict and kip)
Strength:
Press
5-5-5
Metcon:
AMRAP in 16min of the ladder:
3-6-9-12...
Deadlifts (#100/70)
HSPU
35 Double Unders after each set
Skills:
Handstand Pushups (strict and kip)