Friday - 260925

CrossFit W.O.D:
Strength:
Bulgarian Split squat
6-6-6-4-4

Metcon:
5 Rounds for time:
15 Wallball (#10/6)
15 KB Sumo Deadlift high-pull (#32/24)
15 KB Russian swing (#32/24)

Weightlifting:
Part A:
Hang Squat Snatch
3x3 @65-70%
6x2 @75-90%

Part B:
Clean pull
Hang squat clean
Front squat
5x(2+2+1) @70-80%
5x(1+1+2) @80-90%

Part C:
Snatch pull
3x3 @90%
2x3 @95%
3x2 @100%

Part D:
Back squats
5x3 @75%
3x2 @80%