Friday - 260822

Strength/Skill:
EMOM for 10min:
Even: 5 Strict Deficit HSPU (use plates/parallettes)
Odd: 10 Strict Toes-to-bar

Metcon:
In Pairs for time:
250 Situps
200 Jump Squats
150 Deficit Pushups (#20/10 plates)
*Partner 1 works while Partner 2 Holds Sandbag (bearhug) (#60/45)
*Split reps as you like

Weightlifting:
-Hang Snatch
(60%) 3×8

-Hang Snatch under the knee
(60%) 3×8

-Snatch pull+Squat Snatch
Start 60% up to 90%
1+1 /8