Friday - 251122
Strength:
E2MOM for 16min build up load for the complex:
3 Push-Press
2 Push-Jerks
1 Split Jerk
*go heavy or practice technique under light load
Metcon:
For time:
Row 1000m
50 Toes-to-bar
30 Hang Power Cleans (#60/40)
Strength:
E2MOM for 16min build up load for the complex:
3 Push-Press
2 Push-Jerks
1 Split Jerk
*go heavy or practice technique under light load
Metcon:
For time:
Row 1000m
50 Toes-to-bar
30 Hang Power Cleans (#60/40)