Friday - 250322

Strength:
E2MOM for 12min:
Tempo Front Squats @3032
3-3-3-3-3-3

Metcon:
AMRAP in 20min of:
50 Double Unders
8 HSPU
4 Ring Muscle-ups

Skills:

1. Rowing Technique
2. Single/Double Unders
3. L-Sits and progressions