Friday - 241025

CrossFit W.O.D:
Strength:
Bench Press
5-5-4-4-4

Metcon:
6 Rounds of:
2min Work-1min Rest
15 Wallball (#10/6)
10 Toes-to-bar
Max Dual DB Step-up (#22.5/15x2)

Weightlifting:
Part 1:
Snatch Balance
5 x 2 65-75%
6 x 1 80-90%

Part 2:
Power Snatch
Squat Snatch
7 x 1+1 60-75%
7 x 0+2 80-90%

Part 3:
From Blocks (below the knee)
Clean
7 x 2 65-80%
8 x 1 85-100%

Part 4:
Split Jerk
EMOM for 8 sets:
2 Split Jerk
70-80%