Friday - 240921
Strength:
15min build to a heavy 1-rep Hang Clean and Jerk
Metcon:
7 Rounds for max reps:
1min at each station:
Row for Calories
Russian KB Swings (#32/24)
Medball Cleans (#10/6)
Rest 1 Minute
Skills:
- Handstands (hold/walk)
- Kipping Toes-to-bar