Friday - 231222

Strength:
Tempo Floor Press @3030
5-5-5-5-5

Metcon:
AMRAP in 16min of:
Row 300m
8 Push-Jerks (#60/40)
8 C2B Pullups

Weightlifting:
Front Squat + Push Press
(3+3) @ 65% x 4

BTN Jerk + Jerk
(2+2) @ 80% x 4

Split Stance Push Jerk
(6+6) x 4

Back Squat
3 @ 90% x 4