Friday - 230922

Strength:
15min build up to an RM2 Hang Squat Clean

Metcon:
4 Rounds for time:
800-600-400-200m Row
30 Abmat Situps
30 Pushups

Weightlifting:
Power Snatch + OHS
(2+2) @ 60% x 4

Snatch Pull + Squat Snatch
(2+2) @ 70% x 4

MAX Snatch!

Super set of:
Back Squat + Sots Press
5x5, 10x5