Friday - 230824

CrossFit WOD:
Strength:
Bulgarian Split Squat
8-8-6-6-6

Metcon:
For time:
100 S2OH (#43/30)
*Every time you drop the bar - 5 Burpees over the bar

Weightlifting:
Part 1:
5-6 sets:
1 Muscle Snatch
1 Snatch grip push press behind the neck
1 OH Squat
40-60%

Part 2:
From Blocks

Snatch Pull
Squat Snatch
8 x 1+1 65-70%
7 x 0+1 75-90%

Part 3:
Power Clean
Front squat
Hang Squat Clean

4 x 1+1+1 60-70%
4 x 1+1+1 75-80%
3 x 1+0+1 80-85%

Part 4:
Push Jerk
Split Jerk

4 x 1+2 60-70%
4 x 1+1 75-85%