Friday - 221124

CrossFit WOD:
Strength:
E2MOM for 14min:
High Hang Squat Clean
2-2-2-1-1-1-1

Metcon:
For time:
3 Rope Climbs
75 Jump Squats
3 Rope Climbs
50 Pushups
3 Rope Climbs
25 Toes-to-bar
3 Rope Climbs

Weightlifting:
Part 1:
5-6 sets:
2 Tall Snatch
40-50%

Part 2:
From Blocks:
Snatch Pull
Snatch
OH squat
7 x 1+1+1 65-80%
3 x 1+1+0 85-90%
3x 0+1+0 90-95 %

Part 3:
Pausing Jerk
Jerk
5 x 1+2 65-75%
5 x 1+1 80-85%
3 x 0+1 90-100%

Part 4:
High hang Clean
Hang Clean
6 x 1+1 65-75%
5 x 0+1 85-90%