Friday - 220722

Strength:
Weighted C2B Chin-ups
4-4-4-4-4
*Rest 2:00

Metcon:
For time:
21-15-9 reps of:
Hang Squat Cleans (#43/30)
Box Jump Overs
KB Swings (#32/24)

Weightlifting:
-Hang snatch pull under the knee+Snatch
(70%) 8/ 4+1

-Snatch with pause 3sec under knee
(70%) 4×6

-Squat snatch
RM 1 up to 90%