Friday - 211114
Skill: Kettlebell Clean
Metcon: Tabata Russian Kettlebell Swings Tabata Goblet Squat Tabata KB Clean & Push-Press (alternate arms every round) Tabata KB Russian Twists
Rx' = #24/16
Skill: Kettlebell Clean
Metcon: Tabata Russian Kettlebell Swings Tabata Goblet Squat Tabata KB Clean & Push-Press (alternate arms every round) Tabata KB Russian Twists
Rx' = #24/16