Friday - 210918
Strength:
3 Sets:
30-60sec Sandbag hold
15 Weighted Situps (feet anchored)
*rest as needed between
Metcon:
"D.T"
5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push-Jerks
*RX: #70/45
Skills:
Rope Climb
Strength:
3 Sets:
30-60sec Sandbag hold
15 Weighted Situps (feet anchored)
*rest as needed between
Metcon:
"D.T"
5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push-Jerks
*RX: #70/45
Skills:
Rope Climb