Friday - 210521

Strength:
Split Jerk
2-2-2-2-2
*pause for 3sec at the recieving position

Metcon:
10 Rounds for time:
8 Squat Cleans (#43/30)
Run 200m

Skills:

1. Double Unders
2. Kipping/Butterfly Pullups (requirment: 5 strict pullups)