Friday - 210314
Skills: Kipping Pullups Box Jumps for height 2-2-2-2
Metcon: 30-20-10-20-30 reps of: Situps Squats *EMOM 3 Burpees*
Skills: Kipping Pullups Box Jumps for height 2-2-2-2
Metcon: 30-20-10-20-30 reps of: Situps Squats *EMOM 3 Burpees*