Friday - 210225

CrossFit W.O.D:
Strength:
Pause Front Squat
4-4-3-3-2-2
*Every rep 4 sec in the bottom

Metcon:
10min AMRAP of:
7 Hang Clean & Jerk (#50/35)
30 Double unders
7 Front Squats (#50/35)
30 Double unders

Weightlifting:
3 Pos. Snatch DL
Pausing High Hang Snatch
7 x 1+1 45-65%

Part 2:
High Hang Clean
5 x 3 50-60 %

Part 3:
Clean
Jerk
7 x 2+1 65-80%
7 x 1+1 85-100%

Part 4:
Snatch Pull
5 x 3 100-110%