Friday - 200821
Strength:
E2MOM for 20min:
Power Clean + Hang Squat Clean + Front Squat + Push-Press (1+1+1+1)
Metcon:
For time:
75 Wallballs (#10/6)
EMOM 5 Burpees
into:
75 Burpees
EMOM 5 Wallballs (#10/6)
Skills:
- Handstands (hold/walk)
- Kipping Toes-to-bar