Friday - 200625
CrossFit W.O.D:
Strength:
Bulgarian Split Squat
10-10-8-8-6
Metcon:
14Min AMRAP of:
10 Box Jump overs
16 DB Snatch (#22.5/15x1)
3-6-9-12-15-18...
Toes-to-bar
CrossFit W.O.D:
Strength:
Bulgarian Split Squat
10-10-8-8-6
Metcon:
14Min AMRAP of:
10 Box Jump overs
16 DB Snatch (#22.5/15x1)
3-6-9-12-15-18...
Toes-to-bar