Friday - 180222

Strength:
Front Rack Lunges
6-6-6-6-6 (3 each leg)

Metcon:
5 Rounds for time:
12 Ring Dips
8 Deadlifts (#100/70)
1 Legless Rope Climb

Skills:

1. Strict/Kipping Ring Muscle-up (requirment: 5 strict c2b pullups)
2. Rope Climb