Friday - 170524

CrossFit WOD:
Strength:
Overhead Squat
3-3-2-2-2-2

Metcon:
5 Rounds for time:
20 Wallballs (#10/6)
10 Box Jump Overs
2-4-6-8-10 Bar Muscle-Ups

Weightlifting:
Part 1:
7 sets:
2 Muscle Snatch 50-65%

Part 2:
Snatch Pull
Hang snatch Pull
Hang squat snatch
5 x 1+1+2 60-70%
5 x 1+1+1 75-80%
5 x 1+0+1 85%

Part 3:
Clean
Hang Clean
Jerk
6 x 1+1+2 65-75%
6 x 1+1+1 80-85%

Part 4:
EMOM for 6 sets:
5 OH Squat
75-85% from 1RM Snatch