Friday - 160617
Power:
Broad Jump
4 attempts to set a long jump from the spot.
Metcon:
3 Rounds for time:
15 Hang Squat Cleans (#60/40)
12 Strict HSPU
7 Ring Muscle-ups
Power:
Broad Jump
4 attempts to set a long jump from the spot.
Metcon:
3 Rounds for time:
15 Hang Squat Cleans (#60/40)
12 Strict HSPU
7 Ring Muscle-ups