Friday - 160421
Strength:
Hang Squat Cleans
3-3-2-2-2-1-1
*pause for 3sec at the bottom before completing each rep
Metcon:
AMRAP in 10min of the ladder:
4-8-12... Thrusters (#60/40)
10 Box Jump Overs
Skills:
- HSPU (Strict/Kipping)
- Pistol Squats
Strength:
Hang Squat Cleans
3-3-2-2-2-1-1
*pause for 3sec at the bottom before completing each rep
Metcon:
AMRAP in 10min of the ladder:
4-8-12... Thrusters (#60/40)
10 Box Jump Overs
Skills: