Friday - 150722

Strength:
Back Squat
3-3-3-3-3
*Pause for 2sec at the bottom of the first rep of each set

Metcon:
7 Rounds for time:
12 KB Swings (#24/16)
8 Burpee Pullups
4 Sandbag Squats (#75/45)

Weightlifting:
-Split jerk
(60%) 2×8

-Hang clean
(60%) 5×5

-Squat clean+Split jerk
Starting weight 60% up to 100%
1+1/ 8