Friday - 141114
Skill: Kipping Pullups
Metcon: AMRAP in 20min of: In Pairs I-Go-You-Go: 4 C2B 8 Box Jumps 12 Kettlebell Swings (#32/16)
Skill: Kipping Pullups
Metcon: AMRAP in 20min of: In Pairs I-Go-You-Go: 4 C2B 8 Box Jumps 12 Kettlebell Swings (#32/16)