Friday - 140521

Strength:
Tempo Overhead Squats
3-3-3-3-3 @5330

Metcon:
6 Rounds for time:
12 DB Deadlifts (#22.5/15,x2)
24 Cal Row (or 17 Cal Bike)
8 HSPU

Skills:

1. Strict Ring Muscle-up (requirment: 5 strict c2b pullups)
2. Rope Climb