Friday - 131120
Strength:
5 Sets:
10/10 Single-arm Front Squats
10/10 Single-arm Sotts Press
*Rest 1:30
Metcon:
For time:
66 Swings
55 Weighted Situps
44 Diamond Pushups
33 Burpees over object
22 Weighted Step-ups
Strength:
5 Sets:
10/10 Single-arm Front Squats
10/10 Single-arm Sotts Press
*Rest 1:30
Metcon:
For time:
66 Swings
55 Weighted Situps
44 Diamond Pushups
33 Burpees over object
22 Weighted Step-ups